Training
Run Like a Mother® thinks training is the key to being a successful (and injury free!) athlete. With that in mind, we’ve developed 4 unique, RLAM training plans designed specifically to get you ready to Run Like a Mother® or to the starting line of your next 5K. Click on the link below that best describes your running level and download the free training plan.
Novice 5K Walk/Run Training Plan
Intermediate 5K Run Training Plan
We’re almost finished with our official Run Like A Mother training programs for new race distances including:
- 10K
- ½ marathon
- Marathon
We’ll let you know when new training programs have been added to the site. Like us on Facebook so you don’t miss out!